Meal planning is an act of organizing meals in advance. It involves deciding what you’re going to eat for the week, buying the necessary ingredients, and sometimes even prepping your meals ahead of time. At its core, meal planning is about taking control of what you eat. It's not necessarily about strict diets or denying yourself certain foods; rather, it's about creating a structured environment where healthy choices are easier to make.
 
This guide is a great companion to the Meal Planning Service!